Moving more, doesn’t have to be about running, cycling, or swimming. There are lots of dance-based activity and classes offered in Derby. From community based classes, to the more professional dance studio provision, if it is music-related movement you’re after, then there’s something for you.

One local provider is Déda – a creative centre for dance, contemporary circus and outdoors. It caters from complete beginners to the more experienced. Click here to find out more.