Running is not just for the serious club runner, there’s lots of people out there who simply want to get outdoors and go for a little jog. Whether you fancy a mile, 5k, on roads, in the park, or even on the treadmill in the gym, there’s lots of opportunities waiting for you.

We know that first step can feel the hardest, so if you need a bit of help, then why not try our Healthcoach for some free advice, Start Now for an initial assessment, or check out one of the following links to see how you can get involved right away.

To find out where your local (free) Park Run is located click here.

To find out where you can run in one of Derby’s parks click here.