Swimming is one of the best ways to get active and can also save your life! It’s low impact and can be done with friends, family and work colleagues.
Whether you are learning to swim for the first time, getting back into it (because it’s been a while), or have been advised to swim as part of a referral programme, there’s a number of options in and around the city centre.
We know that first step can feel the hardest, so if you need a bit of help, then why not try our Healthcoach for some free advice, Start Now for an initial assessment, or check out one of the following links to see how you can get involved right away.
You can find out more about the offer at the Queen’s Leisure Centre by visiting here.