![Sam Armstrong](https://fluidideas.s3.eu-west-1.amazonaws.com/movemorederby/s3fs-public/2021-06/Sam%20Armstrong_0.jpg?VersionId=Mrvwd4qRwSjCbVG_ZONxFl2Ast91c0P_)
Sam Armstrong
“Being active for me not only gives me a reason to get up each day especially during the pandemic but gives support to many of our wonderful members a reason to get up and get active as well. By being active it has literally been a life saver, a way of keeping in contact, our mental and physical wellbeing is always improved after a good Zoom session, a Total Body Workout walk, Wellness or Explorer walk” .
“Being Active opens up a whole new world, chose the right type of activity and you’ll never look back”.