Sam Armstrong

“Being active for me not only gives me a reason to get up each day especially during the pandemic but gives support to many of our wonderful members a reason to get up and get active as well. By being active it has literally been a life saver, a way of keeping in contact, our mental and physical wellbeing is always improved after a good Zoom session, a Total Body Workout walk, Wellness or Explorer walk” .

“Being Active opens up a whole new world, chose the right type of activity and you’ll never look back”.