Total Body Walk For Fitness

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. Challenging and exhilarating, motivating you in the evenings. 

If you would like to use the poles the technique course is recommended. 

This walk grade is 3. See details on grading. Not suitable for beginners, this is a fitness workout walk.  

Please note: Many use poles for these walks but it is not a requirement.

Dress appropriately for the session, walking /trail shoe, leggings or lightweight trouser, fitness gear, waterproof jacket and trousers if required, no jeans or trainers.

It is advisable to wear a bum bag with a water bottle or hydration pack.

You are asked to contact your Walk Leader by phone, leaving a voicemail or send an SMS text to the number listed, if you are likely to be delayed.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

Cost: £6.50 per person

Starting Location: Meeting point will be confirmed upon booking

Start time:  6pm

Distance: 5 kms

Difficulty: Grade 3 -  This is a fitness walk, particapants must be of a resonable level of fitness to attend.  A more difficult walk. There will be ascents, muscular strength exercises, balance, agility, intervals.

Participants with health problems should give careful consideration as to the trails suitability for them.

Walk duration: 1 hour

Booking is essential using the contact information below.

Car parking facilities: Yes

Toilet facilities:  Yes

For more information and to book a place please visit: https://walx.co.uk/find-walx/240495 or call Samantha Armstrong on 07860 478409

Please check with the walk organiser that this event is taking place