Programmes for YOU

 
1 Start 2 Complete

To find out more about the programmes on offer for you, please complete the form below

Please enter a numeric value in Metres i.e '1.65'.
Please enter a numeric value in Kilograms i.e '100'.
In the past week, on how many days have you done a total of 30 minutes or more of physical activity, which was enough to raise your breathing rate? This may include sport, exercise and brisk walking or cycling for recreation or to get to and from places, but should not include housework or physical activity that may be part of your job.