Walking

Walking is one of the easiest and most effective ways of moving more. From simple things like, getting off the bus one step earlier, or taking the stairs, instead of the lift; to slightly the slightly more energetic of walking to work, or college, or getting out in your lunch hour, or at the weekend to visit your local park.

We know that first step can feel the hardest, so if you need a bit of help, then why not try our Healthcoach for some free advice, Start Now for an initial assessment, or check out one of the following links to see how you can get involved right away. 

To find out where you can walk in one of Derby’s parks click here.

If you fancy going out by yourself, or taking a group, then you can access some yourself park walk maps here

To find out more about Walk Well, who run short, free health walks in Derby click here. You don’t need to book in advance, you can just turn up!